Today project meeting cancelled, made me wake up early for nothing. So went to school later for POA lecture. I was just only few minutes late, but the lecturer was later. Haha. And lecture was so-so. Then after lecture, went to Cineleisure meet Jeremy and Constance for E-training meeting. Met Jeremy at Sommerset station first. Ate at Burger King. Meeting ended rather fast, then back to school for training. Today ran 8 rounds round school, 12.8km... Got my right calf injured, felt it at the 8th round but I still pushed myself. Maybe not enough stretching, if not maybe can follow Philip all the way for 15km. After the run, I hurriedly drank 1 can 7-Up Revive, 1 can Sparkling H-TWO-O and 1 packet of H-TWO-O original. Needed to hydrate badly. And I tried stretching a lot, now still pain. Shall pray hard that it'll recover within the weekend. Then just relax with Shawn and Jeremy at Fast Food Canteen while they eat dinner, then they rushed off. Then I left with Cynthia. (:
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